Recipe for a healthy bath ritual

During the bath ritual it is advisable to drink the special healing tea provided by the bathman before starting the bath session. Spend at least 10 minutes warming up on the bath shelf, drinking warm herbal tea without honey, breathing deeply and evenly, and finally you can lie down on the shelf so that your body gets used to the elevated air temperature. Beating uses bath brushes soaked in a bucket of moderately warm water with added essential oil to absorb the essential power of nature through the skin. Cooling time after each bath procedure at least 15-20 minutes, during which you wrap in a bath linen sheet and sip herbal tea with honey in the hall of the bath. At one of the last cooling times, lie down on the outside of the bath bench, allow yourself to be covered with blankets and lie down in the fresh air for a while, allowing your body to gradually warm up while maintaining a moderate body temperature. As a follow-up to the bath ritual, enjoy a meditative wand massage that stimulates the lymphatic system, thereby normalizing body functions and strengthening the immune system, helping to fight colds and other viruses active during the fall. Duration of massage therapy is approximately one hour. After wand massage, continue to enjoy the aftertaste in your body after the bath ritual, spending the evening in peace and quiet at the natural coniferous log apartments in the forest. Prepare yourself a healthy dinner, enjoy the evening and the nature of the night ahead, staring and wrapping in a warm blanket on the terrace. Spend the night in a deep and sweet sleep, sleeping as long as you like the next morning. Keep reading about how your body feels throughout the next day, staying away from the unnecessary noises, chores, and responsibilities as you relax. When you try this recipe, you may want to repeat it after a while, as you will realize that it offers great added value for your body’s health and well-being. Forest SPA & Apartments in Jurkalne